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CrossFit is a core strength and conditioning program that utilises functional movements such as weightlifting, body weight and metabolic conditioning exercises to ilicit a high intensity workout that is constantly varied to ensure competence in all of the ten general physical skills, ie: Cardiovascular/respiratory endurance, strength, stamina, power, flexibility, accuracy, agility, balance, coordination.
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event